Benefits of our Infrared Sauna

1. Detoxification: Infrared saunas promote sweating, which helps eliminate toxins from the body.

2. Improved Circulation: They enhance blood flow, which can promote better oxygen and nutrient delivery to tissues.

3. Pain Relief: Infrared heat can help reduce muscle soreness, joint pain, and inflammation.

4. Relaxation and Stress Reduction: The warm environment helps relax muscles and soothe the nervous system.

5. Skin Health: Sweating can cleanse pores, improve skin tone, and promote a clearer complexion.

6. Weight Loss: Regular sessions may support weight management by increasing heart rate and burning calories.

7. Enhanced Immune Function: The heat can stimulate the immune system and improve overall immune response.

8. Better Sleep: Relaxation effects of infrared heat may improve sleep quality.

9. Increased Energy Levels: Detoxification and improved blood flow can boost overall energy and vitality.

10. Safety and Comfort: Infrared saunas operate at lower temperatures compared to traditional saunas, making them more comfortable and safer for some users.

We have an Infrared sauna at both Busy Bodies Womens gym in Merriwa and also our Anybodies Gym in Clarkson. Casual entry available for non members $15 or members $7.50 or members can sign up for the wellness package for $19.95 per week for unlimited sauna, group fitness classes, 24 hr gym, reformer pilates on demand and massage chair.